Kidney Beans / രാജ്‌മ 

Kidney beans are inexpensive and versatile, and they provide substantial nutritional and health benefits. Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories. Most of the carbohydrates in kidney beans come from starch. Starches provide the body with quick energy. Kidney beans also have a small amount of naturally occurring sugar. E..

Tags: Kidney Beans

Kidney beans are inexpensive and versatile, and they provide substantial nutritional and health benefits. Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories. Most of the carbohydrates in kidney beans come from starch. Starches provide the body with quick energy. Kidney beans also have a small amount of naturally occurring sugar. Each half-cup serving of kidney beans provides nearly 8 grams of protein. For this reason, many vegans and vegetarians use kidney beans or other types of legumes to boost their protein intake.

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