Black Chana Dal / കടല പരിപ്പ് 

Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chana dal can indeed be a healthy addition to your diet. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. ..

Tags: Bengal Gram

Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chana dal can indeed be a healthy addition to your diet. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. 

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