Sunflower Oil / സൺ ഫ്ളവർ എണ്ണ

Sunflower oil is produced by extracting it from the seeds of the Sunflower bloom. The light, pale-yellow oil has a pleasant flavor. The sunflower oil that is available to us is usually refined but the good thing is that the refining process does not remove the benefits of oil with the majority of its health-bestowing elements being retained. Sunflower oil is rich in a number of nutrient..

Tags: Sunflower Oil

Sunflower oil is produced by extracting it from the seeds of the Sunflower bloom. The light, pale-yellow oil has a pleasant flavor. The sunflower oil that is available to us is usually refined but the good thing is that the refining process does not remove the benefits of oil with the majority of its health-bestowing elements being retained. Sunflower oil is rich in a number of nutrients. One cup (about 200ml) of sunflower oil has 1927 calories, 21.3 g saturated fat, 182 g monounsaturated fat, 8.3 g polyunsaturated fat, 419 mg Omega-3 fatty acids and 7860 mg Omega-6 fatty acids.

Write a review

Please login or register to review