Sambar Dal / സാമ്പാർ തുവര

It is known that sambar dal also called as toor dal is loaded with proteins and hence intake of toor dal is highly beneficial. When taken in combination with any cereal, toor dal provides complete proteins for building the muscles in us. High in dietary fibres, toor dal is also low in saturated fat and is free from cholesterol. When it is consumed by us we would feel full and there would not ..

Tags: Sambar Dal

It is known that sambar dal also called as toor dal is loaded with proteins and hence intake of toor dal is highly beneficial. When taken in combination with any cereal, toor dal provides complete proteins for building the muscles in us. High in dietary fibres, toor dal is also low in saturated fat and is free from cholesterol. When it is consumed by us we would feel full and there would not be hunger and we would not take food in between. Finally weight loss is possible. Toor dal is also rich in folic acid and is fantastic for women who are pregnant. Development of foetus plus elimination of birth defects of neural tube is possible by the intake of toor dal.

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