Ragi Whole / റാഗി

Despite its popularity for generations, Ragi today struggles to find a place in the modern diet. Ragi has very high protein content which is of the order found in rice. Few varieties of Ragi even contain double the protein found in rice. Protein found in finger millet is good quality protein since it has eleusinin which can be easily absorbed by the body. Unlike most cereals, Ragi a..

Tags: Ragi Whole

Despite its popularity for generations, Ragi today struggles to find a place in the modern diet. Ragi has very high protein content which is of the order found in rice. Few varieties of Ragi even contain double the protein found in rice. Protein found in finger millet is good quality protein since it has eleusinin which can be easily absorbed by the body. Unlike most cereals, Ragi also contains tryptophan, methionine, and cystine which are important for maintenance of health. Ragi is full of minerals. Calcium, Phosphorous, Iron and Potassium are found in Ragi. The concentration of Calcium in Ragi is five to thirty times that found in other cereals. 

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