Mustard / കടുക്

Mustard Seeds has high sources of magnesium which helps to reduce the chances of asthma attack, Arthritis and also lowering blood pressure. This oilseed helps to give relief to the person suffering from migraine attacks. The Indian food has a lot of use of mustard seeds in their diet because they are having high source of calcium, omega 3 fatty acids, zinc, manganese, dietary fibers and prote..

Tags: Mustard

Mustard Seeds has high sources of magnesium which helps to reduce the chances of asthma attack, Arthritis and also lowering blood pressure. This oilseed helps to give relief to the person suffering from migraine attacks. The Indian food has a lot of use of mustard seeds in their diet because they are having high source of calcium, omega 3 fatty acids, zinc, manganese, dietary fibers and proteins.

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