Coconut Oil / വെളിച്ചെണ്ണ

Coconut oil is extracted by pressing dried coconut meat, called copra, or fresh coconut meat. Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” choles..

Tags: Coconut Oil

Coconut oil is extracted by pressing dried coconut meat, called copra, or fresh coconut meat. Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. 

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