Black Channa / കറുത്ത കടല

Black chana are a type of desi chickpea grown mainly in India. Black chana, like other types of chana, is high in fiber, protein and iron, among other nutrients. Use black chana in a wide variety of curries and soups for a healthy, nutritious meal. Black chana is relatively low in calories, making them a healthy option as part of a filling and nutritious meal. One reason black chana ..

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Black chana are a type of desi chickpea grown mainly in India. Black chana, like other types of chana, is high in fiber, protein and iron, among other nutrients. Use black chana in a wide variety of curries and soups for a healthy, nutritious meal. Black chana is relatively low in calories, making them a healthy option as part of a filling and nutritious meal. One reason black chana is so filing is due to its high protein content.

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