Sapota / ചിക്കു

We all know that fiber-rich foods help in digestion and aid in proper bowel movement and Sapota has a high amount of dietary fiber, which makes for an excellent bulk laxative. The high fiber content provides relief from constipation and also supports the colons’ membrane and makes it resistant to infections...

Tags: Sapota

We all know that fiber-rich foods help in digestion and aid in proper bowel movement and Sapota has a high amount of dietary fiber, which makes for an excellent bulk laxative. The high fiber content provides relief from constipation and also supports the colons’ membrane and makes it resistant to infections.

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