Carrot 400gm / കാരറ്റ്

The interesting thing about carrots is that their nutritional value changes when cooked. Unlike other vegetables that lose much of their nutrient value after being cooked, the benefits of carrots are actually more when cooked. For instance, only three percent of the beta carotene in carrots is available to us when we eat carrots in their raw form. However, 39 percent of beneficial beta carote..

Tags: Carrot

The interesting thing about carrots is that their nutritional value changes when cooked. Unlike other vegetables that lose much of their nutrient value after being cooked, the benefits of carrots are actually more when cooked. For instance, only three percent of the beta carotene in carrots is available to us when we eat carrots in their raw form. However, 39 percent of beneficial beta carotene is available to us when we steam, fry or boil carrots.

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