Bottle Gourd 400gm / ചുരയ്ക്ക

This is known to be a dietitian’s favorite. The reason is quite clear. This versatile vegetable possess umpteen health benefits and can be safely added to most menus. With about 90% of water content, just a few calories, almost no fat and high fiber along with a horde of nutrients it’s definitely a goldmine amongst the vegetable category...

Tags: Bottle Gourd

This is known to be a dietitian’s favorite. The reason is quite clear. This versatile vegetable possess umpteen health benefits and can be safely added to most menus. With about 90% of water content, just a few calories, almost no fat and high fiber along with a horde of nutrients it’s definitely a goldmine amongst the vegetable category.

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