Beans 250gm / ബീന്‍സ്

For the best source of nutrients and lowest sodium, choose fresh beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium. For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility...

Tags: Fresh Produce

For the best source of nutrients and lowest sodium, choose fresh beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium. For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility.

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